Find Your Way Back to Yourself Through Somatic Presence
Discover what's already whole within you and learn to embody ease, confidence, and creative flow in your everyday life.
Your body holds profound wisdom—and the key to unlocking deeper trust and inner knowing as you navigate life's complexities.
Whether you're a creative seeking safety in expression, an entrepreneur navigating vulnerability, or someone ready to transform how you relate to discomfort, somatic practices create gentle pathways back to your wholeness.
Understanding Trauma & Building Capacity
Here's something that might surprise you:
Trauma isn't what happens to your body—it's how your body responds to a situation.
When your stress response doesn't complete its natural cycle, trauma occurs. It's essentially stuck energy that can show up as stage fright, imposter syndrome, or behavior patterns that seem impossible to change.
This work isn't about coping mechanisms that temporarily soothe, but genuine self-care tools that create lasting expansion. You'll learn to notice what your body is telling you and develop the capacity to respond rather than react.
Ways I Can Support You
"I'm here to sit with you, and help you discover what's already whole inside of you."
1:1 Somatic Healing Sessions
Transform how you relate to discomfort and stress through personalized SEP and ISP work. Available as single sessions or packages, with optional outdoor walk-and-talk format.
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Group Containers
Experience community healing in intimate 12-person cohorts. Thoughtfully curated groups with thematic focus areas for artists, entrepreneurs, and anyone ready for transformation.
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Community Workshops
Learn and grow alongside others in supportive workshop settings. From stage fright workshops to entrepreneurship circles and nervous system regulation for creatives.
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"Before working with Kath, I was experiencing throat closing on a regular basis, plus loads of anxiety, despite medication and knowing Somatic tools but not necessarily using them. Get ready to both relax and understand your body, mind and emotions better, unwrapping why your body does what it does when it's reacting to emotions."
— Natasha
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"Prior to working with Kath, I had chronic tension headaches, neck pain, and digestive issues that made it difficult to move through the world freely. These sessions helped me become more attuned to what my body is trying to communicate. I now have more self-awareness and can better regulate my nervous system through the tools Kath teaches."
— Aya
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"After listening to Kath speak at VO Atlanta I knew I wanted what she was offering. Being able to access deeper places of emotion and anxiety and feel where it's really coming from in my body has been incredibly useful. Even if you think you don't have anything to deal with, there's a peace that comes with this work that leaves you feeling so much more in control."
— Anne
Hi, I'm Kath
I absolutely adore being in support of other courageous, curious people finding their way back to themselves.
For 20 years, I lived disconnected from my own body. This work helped me move out of 15 years of depression and reconnect with myself again. I still work with stage fright and imposter syndrome—this isn't about being "fixed" but about having tools to navigate life's challenges with more ease.
My approach is rooted in deep listening, empathy, and meeting people exactly where they are. As a fellow creative, I understand the vulnerability that comes with putting your art into the world.
Common Questions
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Therapists do incredible work processing past experiences and diagnosing mental health conditions. Somatic coaching focuses on practical tools for what's happening in your system right now, helping you build capacity for future challenges. Many clients do both and find they complement each other beautifully.
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Not at all. This work supports anyone wanting to live with more ease, confidence, and authentic expression. We all have stress responses that could benefit from completion and integration, whether from major events or daily life pressures.
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That's completely normal and exactly where we start. Many people live disconnected from body sensations. Part of this work is gently learning to notice and interpret your body's signals without pressure or judgment.
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If you're tired of just coping and ready to build genuine capacity, if you want practical tools for life's challenges, or if you're curious about what your body might have to teach you, this work could be a good fit. Community Workshops are a great way to try it out.
