Somatic Experiencing Coaching for Trauma Healing - Find Your Way Back to Yourself
helping you - listen more deeply to the answers already in you, navigate overwhelm with simple tools, cultivate more flow & Illuminate your brightness & wholeness.
The more goodness and love are brought to all, the more we can each heal.
Whether you're a creative seeking authenticity in expression, an entrepreneur navigating vulnerability of a new venture, or you’re looking for more ease in a relationship or in your life — trauma resolution practices create gentle pathways back to your wholeness.
Your body holds profound wisdom—and the keys to unlocking greater expansion & inner knowing.
Building Resilience
Not surprisingly:
Trauma isn't in the event that happens — it's how YOUR body responds to it. One situation might be totally ok for your body and the same situation may cause mine to collapse from overwhelm.
“In short, trauma is about loss of connection to ourselves, to our bodies, to our families, to others, and to the world around us.” - Peter A. Levine, PhD
Our bodies know how to keep us safe. It’s beautiful. & merciful. If we trip, our arms and hands extend to protect us. If a hailstorm starts, our legs run to get us away. If a loud noise catches us by surprise - heads & shoulders tuck in to hide us & protect our core organs.
But, sometimes, an event causes overwhelm to stay in the body. This overwhelm keeps the body in a state of disequilibrium causing disconnection & exhaustion.
Strained social connections, inflammation, pain, unhelpful beliefs & patterns, emotional & psychological disruptions. You already know how any one of these can cause more stress.
You can learn tools to unlock greater freedom, playfulness, joy, hope - and relief!
Ways I Can Support You
"I'm here to sit with you, and reintroduce you to yourself. The self that you knew was in there somewhere, but you couldn’t find."
Trauma Healing coaching
Somatic Experiencing coaching is a mind body method for restoring health so your body mind & spirit can repair from trauma. Available as single sessions or packages.
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Small Groups
Experience community healing in intimate cohorts. Thoughtfully curated groups with thematic focus areas for artists, entrepreneurs, and anyone ready for transformation.
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Community Workshops
Learn and grow alongside others in supportive workshop settings. From stage fright workshops to entrepreneurship circles and nervous system regulation for creatives allowing for greater curiosity.
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"Before working with Kath, I was experiencing throat closing on a regular basis, plus loads of anxiety, despite medication and knowing Somatic tools but not necessarily using them. Get ready to both relax and understand your body, mind and emotions better, unwrapping why your body does what it does when it's reacting to emotions."
— Natasha
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"Prior to working with Kath, I had chronic tension headaches, neck pain, and digestive issues that made it difficult to move through the world freely. These sessions helped me become more attuned to what my body is trying to communicate. I now have more self-awareness and can better regulate my nervous system through the tools Kath teaches."
— Aya
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"After listening to Kath speak at VO Atlanta I knew I wanted what she was offering. Being able to access deeper places of emotion and anxiety and feel where it's really coming from in my body has been incredibly useful. Even if you think you don't have anything to deal with, there's a peace that comes with this work that leaves you feeling so much more in control."
— Anne
Hi, I'm Kath
I absolutely adore helping courageous, curious people improve their lives, and find their way back to their bodies and themselves.
For much of my life, I lived detached from my body. I didn’t know what it was telling me or that listening would be helpful.
Somatic experiencing trauma resolution continues to help me connect with ME. The me that is messy, generous, awkward, curious, inconsistent, and playful. I still work with stuck patterns. I will never be "fixed". But, I have more tools to navigate what life throws my way with more ease.
This work is rooted in deep listening, empathy, and meeting the self exactly where you are and finding what you need. As a fellow creative, I understand the vulnerability and discipline that comes with putting your art into the world.
Common Questions
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Therapists do incredible work processing past experiences and diagnosing mental health conditions. Somatic coaching focuses on practical tools for what's happening in your system right now, helping you build capacity for future challenges. Many clients do both and find they complement each other beautifully.
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Not at all. This work supports anyone wanting to live with more ease, confidence, and authentic expression. We all have stress responses that could benefit from completion and integration, whether from major events or daily life pressures.
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That's completely normal and exactly where we start. Many people live disconnected from body sensations. Part of this work is gently learning to notice and interpret your body's signals without pressure or judgment.
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If you're tired of just coping and ready to build genuine capacity, if you want practical tools for life's challenges, or if you're curious about what your body might have to teach you, this work could be a good fit. Small Groups and Community Workshops are a low risk and more affordable way to try it out.
